7.15am Breakfast – 400ml water, 300ml tea with s/skimmed milk, 125g smoked salmon, 6 Nairns oat cakes, olive gold spread medium thickness on oat cakes, 250ml mango juice ****
(more energy?)
9.15am 500ml water *****
11.15am Snack - small handful cashew nuts *****
1.30pm Lunch – stir fry (bean sprouts, carrot, mushroom, white cabbage, green cabbage, white onion) oven cooked chicken breast, good splash of soy sauce, 300ml water *****
2.00pm 300ml tea with s/skimmed milk
4.45pm 300ml water *****
7.30pm Dinner - Mussels in white wine sauce, 2 posh white rolls with olive gold spread *** (mussels good, bread bad!)
9.00pm 300ml water *****
10.30pm 250ml rice milk *****
Friday, 31 July 2009
Thursday, 30 July 2009
Food Diary - 29/7/09
6.15am 1st breakfast - ½ banana, 900ml water ***
7.30am Breakfast – porridge made with milk, desert spoon honey, glass apple and 250ml pear juice *
9.15am Snack – cup of tea with s/skimmed milk, handful hazelnuts and sesame seeds, 500ml water ****
12.15pm Lunch – cold roast beef, 2 x 5min eggs, 6 mini tomatoes, 1 beetroot, 1/3 yellow pepper, 2 slices black bread, 300ml water, thin spread of mayo on bread ****
2.00pm Snack – cup of tea with s/skimmed milk *
6.15pm Dinner – salad of 200g chick peas, 100g sugar snaps, ½ red onion, ¼ tsp ground cumin, 40g watercress and rocket salad, 100g 0% fat yoghurt **
8.15pm 300ml water, 250ml herbal tea *****
7.30am Breakfast – porridge made with milk, desert spoon honey, glass apple and 250ml pear juice *
9.15am Snack – cup of tea with s/skimmed milk, handful hazelnuts and sesame seeds, 500ml water ****
12.15pm Lunch – cold roast beef, 2 x 5min eggs, 6 mini tomatoes, 1 beetroot, 1/3 yellow pepper, 2 slices black bread, 300ml water, thin spread of mayo on bread ****
2.00pm Snack – cup of tea with s/skimmed milk *
6.15pm Dinner – salad of 200g chick peas, 100g sugar snaps, ½ red onion, ¼ tsp ground cumin, 40g watercress and rocket salad, 100g 0% fat yoghurt **
8.15pm 300ml water, 250ml herbal tea *****
Introduction
On Tuesday I attended a fascinating course on BioTyping led by Alessandro Ferretti at Equilibria Health.
BioTyping essentially divides the population into 5 types which can be identified by their physical and psychological characteristics. I have been categorised as a "P" type. I will go into more detail about what that means in subsequent entries.
I have been told that if I eat according to my type I can potentially lose up to 1 stone in weight. This is quite a tall order as I already eat a healthy diet and work as a Personal Trainer, so am fairly fit and do a fair amount of exercise.
This blog is going to chart my progress and will provide details on
BioTyping essentially divides the population into 5 types which can be identified by their physical and psychological characteristics. I have been categorised as a "P" type. I will go into more detail about what that means in subsequent entries.
I have been told that if I eat according to my type I can potentially lose up to 1 stone in weight. This is quite a tall order as I already eat a healthy diet and work as a Personal Trainer, so am fairly fit and do a fair amount of exercise.
This blog is going to chart my progress and will provide details on
- my diet (with a 5 star rating on how well it suits my type)
- my feelings on how it is going, together with any changes in energy levels
- my measurements and
- anything else I feel is relevant.
I hope you enjoy reading about my journey to increased energy levels, better health and a better body!
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