6.15am 1st breakfast - ½ banana, 900ml water ***
7.30am Breakfast – porridge made with milk, desert spoon honey, glass apple and 250ml pear juice *
9.15am Snack – cup of tea with s/skimmed milk, handful hazelnuts and sesame seeds, 500ml water ****
12.15pm Lunch – cold roast beef, 2 x 5min eggs, 6 mini tomatoes, 1 beetroot, 1/3 yellow pepper, 2 slices black bread, 300ml water, thin spread of mayo on bread ****
2.00pm Snack – cup of tea with s/skimmed milk *
6.15pm Dinner – salad of 200g chick peas, 100g sugar snaps, ½ red onion, ¼ tsp ground cumin, 40g watercress and rocket salad, 100g 0% fat yoghurt **
8.15pm 300ml water, 250ml herbal tea *****
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