7.15am Breakfast – 400ml water, 300ml tea with s/skimmed milk, 125g smoked salmon, 6 Nairns oat cakes, olive gold spread medium thickness on oat cakes, 250ml mango juice ****
(more energy?)
9.15am 500ml water *****
11.15am Snack - small handful cashew nuts *****
1.30pm Lunch – stir fry (bean sprouts, carrot, mushroom, white cabbage, green cabbage, white onion) oven cooked chicken breast, good splash of soy sauce, 300ml water *****
2.00pm 300ml tea with s/skimmed milk
4.45pm 300ml water *****
7.30pm Dinner - Mussels in white wine sauce, 2 posh white rolls with olive gold spread *** (mussels good, bread bad!)
9.00pm 300ml water *****
10.30pm 250ml rice milk *****
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