Nutrition Guidelines
Diet should be high in lean protein (poultry, fish and some red meat), salad and green vegetables with some complex carbohydrates.
Do not do well on foods that have been altered by man - white bread, sugar, processed foods etc.
Breakfast should be a fairly substantial high protein meal.
Lunch should be a moderate meal and dinner a lighter meal than lunch.
Vegetables should be eaten with lunch and dinner.
Wherever possible eat fresh, unprocessed and organic foods
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