Food Diaries

Day 4 – 1/8/09
9.00am Breakfast – 400ml water, 300ml tea with s/skimmed milk, 50g oats, 50g wheat free muesli, 100g 0% fat yoghurt, splash milk, 3 x apricots, 1 x nectarine, 250ml cranberry juice ****

10.30am 300ml water

1.00pm Lunch – cheese and tomato pizza, 300ml water (oh dear!)

4.00pm 300ml water, 300ml tea with s/skimmed milk ****

5.00pm 300ml water *****

7.30pm Dinner – Griddled sirloin steak, roast Mediterranean vegetables, roast tomatoes, ½ bottle red wine ****

10.00pm 300ml water, 250ml rice milk *****


Day 5 – 2/8/09
9.00am Breakfast – 400ml water, 300ml tea with s/skimmed milk, 2 rashers bacon, 2 fried eggs, 2 slices rye bread, ½ tin baked beans, 250ml cranberry juice *** (too much fat really)

10.00am 600ml water *****

1.00pm Lunch - Cock-au-vin, green beans, carrots, few strands fresh pasta, chocolate egg custard, 330ml orangina **** (mum's home cooking, delicious but I'm not sure how many calories..... I only had a few strands of pasta so not too much wheat/carbohydrates)

2.30pm 250ml pomegranate fruit tea *****

5.00pm 300ml tea with s/skimmed milk ****

7.30pm 300ml water ****

8.30pm Dinner - lobster (I know, I know not your average Sunday dinner!) avocado salsa, ½ bottle white wine ****

10.00pm 250ml rice milk *****


Day 6 – 3/8/09
6.15am 1st breakfast – 400ml water, small banana

7.45am Breakfast – 500ml water, 300ml tea with s/skimmed milk, kippers, rye bread, 250ml cranberry juice *****

10.30am 300ml water

12.30pm Lunch - 300ml water, 600ml cream of vegetable soup, big handful cashew nuts ****

3.30pm chocolate caramel square (oh dear – mum's cooking again!)

5.30pm 300ml water *****

8.00pm Dinner – salad with 2 hard boiled eggs, 3 slices German salami, tomatoes, rocket, watercress, red pepper, low fat yoghurt dressing, 300ml water, 330ml can appletiser ****

10.00pm 250ml s/skimmed milk