6.30am 1st Breakfast – 1 banana, 500ml water
8.15am Breakfast - 300ml tea with s/skimmed milk, 250ml mango juice, 2 slices ham, 2 5min boiled eggs, 2 slices rye bread, 6 fried mushrooms ****
10.30am 500ml water
1.30pm Lunch – Roast chicken breast, 1/3 bag watercress and rocket salad, 6 cherry tomatoes, ½ avocado, 1 tbsp sesame seeds, 1/3 orange pepper, 1/3 red pepper, 300ml glass water **** (big enough?)
3.30pm 300ml tea with s/skimmed milk, 3 apricots ***
6.15pm 300ml water *****
7.15pm 300ml water, broad beans, feta and bacon with a dash of olive oil, 500ml can Heinekin ***
10.00pm 1/3 bottle red wine
11.00pm 300ml water, 25oml rice milk ****
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