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http://galeforceworkout.blogspot.com

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On 28 July 2009 I attended a fascinating course on BioTyping led by Alessandro Ferretti at Equilibria Health.

BioTyping essentially divides the population into 5 types which can be identified by their physical and psychological characteristics. I have been categorised as a "P" type. I will go into more detail about what that means in subsequent entries.

I have been told that if I eat according to my type I can potentially lose up to 1 stone in weight. This is quite a tall order as I already eat a healthy diet and work as a Personal Trainer, so am fairly fit and do a fair amount of exercise.

This blog is going to chart my progress and will provide details on:-
my diet (with a 5 star rating on how well it suits my type)
my feelings on how it is going, together with any changes in energy levels
my measurements and
anything else I feel is relevant.

I hope you enjoy reading about my journey to increased energy levels, better health and a better body!

Sunday, 9 August 2009

Food Diary - 4/8/09

8.30am Breakfast – 400ml water, 300ml tea with s/skimmed milk, 50g oats, 50g wheat free muesli, 100g 0% fat yoghurt, splash milk, 1 x nectarine, 250ml orange juice ****

1.00pm Lunch – 600ml water, 2 slices rye bread, 2 slices ham, tomatoes, cucumber, gerkins, Quark,

2.00pm 300ml tea with s/skimmed milk

3.30pm melon, mixed raisins and nuts

5.45pm 300ml water, plaice, fennel and other Mediterranean vegetables roasted, 3 mini new potatoes, small knob of butter for potatoes

7.00pm 300ml water

10.00pm 250ml s/skimmed milk
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1 comment:

  1. Chocolatebutton13 August 2009 at 13:22

    Hello - have added you to follow! Will enjoy seeing how you get on with the P Type diet!
    Sx

    ReplyDelete

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