BioTyping essentially divides the population into 5 types which can be identified by their physical and psychological characteristics. I have been categorised as a "P" type. I will go into more detail about what that means in subsequent entries.
I have been told that if I eat according to my type I can potentially lose up to 1 stone in weight. This is quite a tall order as I already eat a healthy diet and work as a Personal Trainer, so am fairly fit and do a fair amount of exercise.
This blog is going to chart my progress and will provide details on
- my diet (with a 5 star rating on how well it suits my type)
- my feelings on how it is going, together with any changes in energy levels
- my measurements and
- anything else I feel is relevant.
I hope you enjoy reading about my journey to increased energy levels, better health and a better body!
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